Fitness

Pole Dancing

Pole Dancing for Fitness - Seated Climb
Pole Dancing for Fitness - Seated Climb

Pole Dancing for Fitness - Seated Climb - as part of the fitness series.

Pole Dancing for Fitness - Kneeling Warm Up
Pole Dancing for Fitness - Kneeling Warm Up

Pole Dancing for Fitness - Kneeling Warm Up - as part of the fitness series.

Stretching Excercises

Pilates Single Leg Stretch on the Roller - Women's Fitness
Pilates Single Leg Stretch on the Roller - Women's Fitness

Pilates Single Leg Stretch on the Roller - part of the women's fitness video series.

Stretches After Running - Women's Fitness
Stretches After Running - Women's Fitness

Stretches After Running - part of the women's fitness video series.

Stretches to Do Before Running - Women's Fitness
Stretches to Do Before Running - Women's Fitness

Stretches Prior to Running - part of the women's fitness video series.

Doga Fun: Introductory Stretches (Yoga with Pets)
Doga Fun: Introductory Stretches (Yoga with Pets)

Doga: Introductory Stretches - as part of the expert series.

Pilates Long Stretch on the Roller - Women's Fitness
Pilates Long Stretch on the Roller - Women's Fitness

Pilates Long Stretch on the Roller - part of the women's fitness video series.

Pilates Knee Stretches on the Roller - Women's Fitness
Pilates Knee Stretches on the Roller - Women's Fitness

Pilates Knee Stretches on the Roller - part of the women's fitness video series.

How to Do Yoga Extended Leg Stretch Pose - Women's Fitness
How to Do Yoga Extended Leg Stretch Pose - Women's Fitness

How to Do Yoga Extended Leg Stretch Pose - part of the women's fitness video series.

Pilates Double Leg Stretch on the Roller - Women's Fitness
Pilates Double Leg Stretch on the Roller - Women's Fitness

Pilates Double Leg Stretch on the Roller - part of the women's fitness video series.

How to Do Pilates One Leg Stretch Exercise - Women's Fitness
How to Do Pilates One Leg Stretch Exercise - Women's Fitness

How to Do Pilates One Leg Stretch Exercise - part of the women's fitness video series.

How to Do Yoga Low Lunge With Quad Stretch Pose - Women's Fitness
How to Do Yoga Low Lunge With Quad Stretch Pose - Women's Fitness

How to Do Yoga Low Lunge With Quad Stretch Pose - part of the women's fitness video series.

How to Do Pilates Spine Stretch Forward Exercise - Women's Fitness
How to Do Pilates Spine Stretch Forward Exercise - Women's Fitness

How to Do Pilates Spine Stretch Forward Exercise - part of the women's fitness video series.

Pilates

Pilates Scissors on the Roller - Women's Fitness
Pilates Scissors on the Roller - Women's Fitness

Pilates Scissors on the Roller - part of the women's fitness video series.

Pilates: Roll Up - Women's Fitness
Pilates: Roll Up - Women's Fitness

Pilates: Roll Up - part of the women's fitness video series.

Pilates: Thera Band Arms - Women's Fitness
Pilates: Thera Band Arms - Women's Fitness

Pilates: Thera Band Arms - part of the women's fitness video series.

Pilates 100 on the Roller - Women's Fitness
Pilates 100 on the Roller - Women's Fitness

Pilates 100 on the Roller - part of the women's fitness video series.

Pilates Swan on the Roller - Women's Fitness
Pilates Swan on the Roller - Women's Fitness

Pilates Swan on the Roller - part of the women's fitness video series.

Pilates Bridge on the Roller - Women's Fitness
Pilates Bridge on the Roller - Women's Fitness

Pilates Bridge on the Roller - part of the women's fitness video series.

Pilates Roll Up on the Roller - Women's Fitness
Pilates Roll Up on the Roller - Women's Fitness

Pilates Roll Up on the Roller - part of the women's fitness video series.

Pilates Footwork on the Roller - Women's Fitness
Pilates Footwork on the Roller - Women's Fitness

Pilates Footwork on the Roller - part of the women's fitness video series.

How to Do Pilates Seal Exercise - Women's Fitness
How to Do Pilates Seal Exercise - Women's Fitness

How to Do Pilates Seal Exercise - part of the women's fitness video series.

Pilates Knee Folds on the Roller - Women's Fitness
Pilates Knee Folds on the Roller - Women's Fitness

Pilates Knee Folds on the Roller - part of the women's fitness video series.

How to Do Pilates Teaser Exercise - Women's Fitness
How to Do Pilates Teaser Exercise - Women's Fitness

How to Do Pilates Teaser Exercise - part of the women's fitness video series.

Pilates Leg Circles on the Roller - Women's Fitness
Pilates Leg Circles on the Roller - Women's Fitness

Pilates Leg Circles on the Roller - part of the women's fitness video series.

Alternative Fitness

How Can Meditation Reduce Stress? - Women's Fitness
How Can Meditation Reduce Stress? - Women's Fitness

How Can Meditation Reduce Stress? - part of the women's fitness video series.

Belly Dancing: K Step - Women's Fitness
Belly Dancing: K Step - Women's Fitness

Belly Dancing: K Step - part of the women's fitness video series.

Plank on Bosu - Women's Fitness
Plank on Bosu - Women's Fitness

Plank on Bosu - part of the women's fitness video series.

Hip Hop Workout - Women's Fitness
Hip Hop Workout - Women's Fitness

Hip Hop Workout - part of the women's fitness video series.

Salsa: Free Style - Women's Fitness
Salsa: Free Style - Women's Fitness

Salsa: Free Style - part of the women's fitness video series.

Beach Workout Tips - Women's Fitness
Beach Workout Tips - Women's Fitness

Tips for Working Out on the Beach - part of the women's fitness video series.

Goal of Meditation - Women's Fitness
Goal of Meditation - Women's Fitness

Goal of Meditation - part of the women's fitness video series.

Pole Dancing for Fitness - Seated Climb
Pole Dancing for Fitness - Seated Climb

Pole Dancing for Fitness - Seated Climb - as part of the fitness series.

Salsa: Basic Patterns - Women's Fitness
Salsa: Basic Patterns - Women's Fitness

Salsa: Basic Patterns - part of the women's fitness video series.

Benefits of Meditation - Women's Fitness
Benefits of Meditation - Women's Fitness

Benefits of Meditation - part of the women's fitness video series.

How to Dress for Salsa - Women's Fitness
How to Dress for Salsa - Women's Fitness

How to Dress for Salsa - part of the women's fitness video series.

15 Minute Beach Workout - Women's Fitness
15 Minute Beach Workout - Women's Fitness

15 Minute Beach Workout - part of the women's fitness video series.

Self Defense

Self-Defense Workout: Hook - Women's Fitness
Self-Defense Workout: Hook - Women's Fitness

Self-Defense Workout: Hook - part of the women's fitness video series.

Self-Defense Workout: Jab - Women's Fitness
Self-Defense Workout: Jab - Women's Fitness

Self-Defense Workout: Jab - part of the women's fitness video series.

Self-Defense Workout: Cross - Women's Fitness
Self-Defense Workout: Cross - Women's Fitness

Self-Defense Workout: Cross - part of the women's fitness video series.

Self-Defense Workout: Fighting Stance - Women's Fitness
Self-Defense Workout: Fighting Stance - Women's Fitness

Self-Defense Workout: Fighting Stance - part of the women's fitness video series.

Self-Defense Workout: Wedge into Throat - Women's Fitness
Self-Defense Workout: Wedge into Throat - Women's Fitness

Self-Defense Workout: Wedge into Throat - part of the women's fitness video series.

Self-Defense Workout: Jam Punch into Elbow - Women's Fitness
Self-Defense Workout: Jam Punch into Elbow - Women's Fitness

Self-Defense Workout: Jam Punch into Elbow - part of the women's fitness video series.

Self-Defense Workout: Fingers into the Eyes - Women's Fitness
Self-Defense Workout: Fingers into the Eyes - Women's Fitness

Self-Defense Workout: Fingers into the Eyes - part of the women's fitness video series.

Tai Chi: Withdraw and Push into Crossing Hands - Women's Fitness
Tai Chi: Withdraw and Push into Crossing Hands - Women's Fitness

Self-Defense Workout: Withdraw and Push into Crossing Hands - part of the women's fitness video series.

Self-Defense Workout: Sensor Elbow into Offensive Elbow - Women's Fitness
Self-Defense Workout: Sensor Elbow into Offensive Elbow - Women's Fitness

Self-Defense Workout: Sensor Elbow into Offensive Elbow - part of the women's fitness video series.

Yoga

How to Do Yoga Tripod Headstand Pose - Women's Fitness
How to Do Yoga Tripod Headstand Pose - Women's Fitness

How to Do Yoga Tripod Headstand Pose - part of the women's fitness video series.

Doga: Silent Relaxation
Doga: Silent Relaxation

Doga: Silent Relaxation - as part of the expert series.

Yoga Tree Pose - Women's Fitness
Yoga Tree Pose - Women's Fitness

Yoga Tree Pose - part of the women's fitness video series.

Benefits of Doga (Yoga with Pets)
Benefits of Doga (Yoga with Pets)

Benefits of Doga - as part of the expert series.

Bizarre Sightings - Laughter Yoga
Bizarre Sightings - Laughter Yoga

Check out the Laughter Yoga - part of the Bizarre Sightings series.

Doga Fun: Ohming (Yoga with Pets)
Doga Fun: Ohming (Yoga with Pets)

Doga: Ohming - as part of the expert series.

Yoga Camel Pose - Women's Fitness
Yoga Camel Pose - Women's Fitness

Yoga Camel Pose - part of the women's fitness video series.

Yoga Plank Pose - Women's Fitness
Yoga Plank Pose - Women's Fitness

Yoga Plank Pose - part of the women's fitness video series.

Yoga Side Plank - Women's Fitness
Yoga Side Plank - Women's Fitness

Yoga Side Plank - part of the women's fitness video series.

Yoga - Hare Pose - Women's Fitness
Yoga - Hare Pose - Women's Fitness

Yoga - Hare Pose - part of the women's fitness video series.

Yoga Elbow Plank - Women's Fitness
Yoga Elbow Plank - Women's Fitness

Yoga Elbow Plank - part of the women's fitness video series.

Doga: Standing Poses for Small Dogs
Doga: Standing Poses for Small Dogs

Doga: Standing Poses for Small Dogs - as part of the expert series.

Global Fitness

Air Rope Swing - Women's Fitness
Air Rope Swing - Women's Fitness

Air Rope Swing - part of the women's fitness video series.

Squats on Bosu - Women's Fitness
Squats on Bosu - Women's Fitness

Squats on Bosu - part of the women's fitness video series.

Squats on Helix - Women's Fitness
Squats on Helix - Women's Fitness

Squats on Helix - part of the women's fitness video series.

Surfing on Helix - Women's Fitness
Surfing on Helix - Women's Fitness

Surfing on Helix - part of the women's fitness video series.

Hip Rolls on Bosu - Women's Fitness
Hip Rolls on Bosu - Women's Fitness

Hip Rolls on Bosu - part of the women's fitness video series.

Rowing Machine Tips - Women's Fitness
Rowing Machine Tips - Women's Fitness

Rowing Machine Tips - part of the women's fitness video series.

Tai Chi: Single Whip - Women's Fitness
Tai Chi: Single Whip - Women's Fitness

Tai Chi: Push into Single Whip - part of the women's fitness video series.

Running on Trampoline - Women's Fitness
Running on Trampoline - Women's Fitness

Running on Trampoline - part of the women's fitness video series.

Weights on Trampoline - Women's Fitness
Weights on Trampoline - Women's Fitness

Weights on Trampoline - part of the women's fitness video series.

Hula Hoop Arm Exercise - Women's Fitness
Hula Hoop Arm Exercise - Women's Fitness

Hula Hoop Arm Workout - part of the women's fitness video series.

Tricep Workout on Bosu - Women's Fitness
Tricep Workout on Bosu - Women's Fitness

Tricep Workout on Bosu - part of the women's fitness video series.

Stretches After Running - Women's Fitness
Stretches After Running - Women's Fitness

Stretches After Running - part of the women's fitness video series.

Tai Chi

Tai Chi: Single Whip - Women's Fitness
Tai Chi: Single Whip - Women's Fitness

Tai Chi: Push into Single Whip - part of the women's fitness video series.

Tai Chi: Fist Under Elbow - Women's Fitness
Tai Chi: Fist Under Elbow - Women's Fitness

Tai Chi: Fist Under Elbow - part of the women's fitness video series.

Tai Chi: Needle at Sea Bottom - Women's Fitness
Tai Chi: Needle at Sea Bottom - Women's Fitness

Tai Chi: Needle at Sea Bottom - part of the women's fitness video series.

Tai Chi: Lotus Kick into Bending Bow - Women's Fitness
Tai Chi: Lotus Kick into Bending Bow - Women's Fitness

Tai Chi: Lotus Kick into Bending - part of the women's fitness video series.

Tai Chi: Lifting Hands into Shoulder Strike - Women's Fitness
Tai Chi: Lifting Hands into Shoulder Strike - Women's Fitness

Tai Chi: Lifting Hands to Shoulder Strike - part of the women's fitness video series.

Tai Chi: Playing Guitar to Brush Knee and Push - Women's Fitness
Tai Chi: Playing Guitar to Brush Knee and Push - Women's Fitness

Tai Chi: Playing Guitar to Brush Knee and Push - part of the women's fitness video series.

Tai Chi: Withdraw and Push into Crossing Hands - Women's Fitness
Tai Chi: Withdraw and Push into Crossing Hands - Women's Fitness

Self-Defense Workout: Withdraw and Push into Crossing Hands - part of the women's fitness video series.

Tai Chi: White Crane Spreads its Wings into Brush Knee & Push - Women's Fitness
Tai Chi: White Crane Spreads its Wings into Brush Knee & Push - Women's Fitness

Tai Chi: White Crane Spread Wing to Brush Knee Push - part of the women's fitness video series.

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