Fitness

Air Rope Swing - Women's Fitness

Air Rope Swing - part of the women's fitness video series.

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Self-Defense Workout: Jam Punch into Elbow - Women's Fitness
Self-Defense Workout: Jam Punch into Elbow - Women's Fitness

Self-Defense Workout: Jam Punch into Elbow - part of the women's fitness video series.

Air Rope Swing - Women's Fitness
Air Rope Swing - Women's Fitness

Air Rope Swing - part of the women's fitness video series.

Hula Hoop Arm Exercise - Women's Fitness
Hula Hoop Arm Exercise - Women's Fitness

Hula Hoop Arm Workout - part of the women's fitness video series.

Over the Head Air Rope Swing - Women's Fitness
Over the Head Air Rope Swing - Women's Fitness

Over the Head Air Rope Swing - part of the women's fitness video series.

Self-Defense Workout: Fingers into the Eyes - Women's Fitness
Self-Defense Workout: Fingers into the Eyes - Women's Fitness

Self-Defense Workout: Fingers into the Eyes - part of the women's fitness video series.

Surfing on Helix - Women's Fitness
Surfing on Helix - Women's Fitness

Surfing on Helix - part of the women's fitness video series.