Fitness

Air Rope Swing - Women's Fitness

Air Rope Swing - part of the women's fitness video series.

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Hula Hoop Upper Body Workout - Women's Fitness
Hula Hoop Upper Body Workout - Women's Fitness

Hula Hoop Upper Body Workout - part of the women's fitness video series.

Self-Defense Workout: Hook - Women's Fitness
Self-Defense Workout: Hook - Women's Fitness

Self-Defense Workout: Hook - part of the women's fitness video series.

Air Rope Swing - Women's Fitness
Air Rope Swing - Women's Fitness

Air Rope Swing - part of the women's fitness video series.

Self-Defense Workout: Fingers into the Eyes - Women's Fitness
Self-Defense Workout: Fingers into the Eyes - Women's Fitness

Self-Defense Workout: Fingers into the Eyes - part of the women's fitness video series.

Getting a Running Coach to Break Your Plateau - Women's Fitness
Getting a Running Coach to Break Your Plateau - Women's Fitness

Breaking Your Running Plateau - part of the women's fitness video series.

Tai Chi: Lifting Hands into Shoulder Strike - Women's Fitness
Tai Chi: Lifting Hands into Shoulder Strike - Women's Fitness

Tai Chi: Lifting Hands to Shoulder Strike - part of the women's fitness video series.