Fitness

Squats on Helix - Women's Fitness

Squats on Helix - part of the women's fitness video series.

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Tai Chi: Lotus Kick into Bending Bow - Women's Fitness
Tai Chi: Lotus Kick into Bending Bow - Women's Fitness

Tai Chi: Lotus Kick into Bending - part of the women's fitness video series.

Treadmill Vs. Outdoor Running - Women's Fitness
Treadmill Vs. Outdoor Running - Women's Fitness

Treadmill Vs. Outdoor Running - part of the women's fitness video series.

Self-Defense Workout: Hook - Women's Fitness
Self-Defense Workout: Hook - Women's Fitness

Self-Defense Workout: Hook - part of the women's fitness video series.

Squats on Helix - Women's Fitness
Squats on Helix - Women's Fitness

Squats on Helix - part of the women's fitness video series.

Tai Chi: Needle at Sea Bottom - Women's Fitness
Tai Chi: Needle at Sea Bottom - Women's Fitness

Tai Chi: Needle at Sea Bottom - part of the women's fitness video series.

How Frequent Should You Run - Women's Fitness
How Frequent Should You Run - Women's Fitness

How Frequent Should You Run - part of the women's fitness video series.